The Essentials of Cognitive Behavioral Therapy: Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
The Essentials of Cognitive Behavioral Therapy introduces a focused approach to managing depression, anxiety, anger, and stress. Centered on emotional regulation and inner peace, this book is suited to readers seeking general self-help information about cognitive behavioral therapy and emotional well-being.
About This Book
The Essentials of Cognitive Behavioral Therapy presents an accessible focus on cognitive behavioral therapy and emotional well-being.
Its stated areas of interest include depression, anxiety, anger, and stress.
The book emphasizes learning to regulate emotions as part of working toward greater inner peace.
Published by Golden Hour Publications, it is intended for readers seeking general guidance on these mental health topics.
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