HEAL YOUR BODY FREE YOUR MIND: The complete anxious and avoidant & Disorganized Attachment Recovery System With a Separate Somatic Therapy full Workbook to release trauma in the body
by Des Jeffrey
Heal Your Body Free Your Mind explores recovery from anxious, avoidant, and disorganized attachment through a structured system and a separate somatic therapy workbook. Designed for readers interested in understanding attachment patterns and working with trauma in the body, it offers an approach combining guidance with practical reflection.
About This Book
Heal Your Body Free Your Mind presents an attachment recovery system for readers exploring anxious, avoidant, and disorganized attachment patterns.
The book includes a separate somatic therapy workbook centered on releasing trauma in the body.
It combines explanatory material with workbook-based exercises for readers seeking a structured approach to personal reflection and recovery.
Its focus is the relationship between attachment, the body, emotional experiences, and the process of healing.
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