The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
by Matthew Mckay Phd, Jeffrey C. Wood Psyd, Jeffrey Brantley Md
This practical Dialectical Behavior Therapy workbook presents exercises for building mindfulness, strengthening interpersonal effectiveness, regulating emotions, and developing distress tolerance. Designed as a hands-on learning resource, it offers a structured approach to practicing essential DBT skills.
About This Book
This practical workbook introduces core skills from dialectical behavior therapy.
It focuses on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Exercises provide a structured way to learn and practice these skills.
Designed as a hands-on resource, the workbook supports readers seeking clear, practical DBT exercises.
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