ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)
by Miriam Blake
Explore three established therapeutic approaches in one practical workbook. Combining ACT, CBT, and DBT, this guide includes more than 180 exercises focused on anxiety, depression, emotional understanding, coping, acceptance, commitment, and inner growth. A structured resource for readers seeking practical behavioral therapy tools.
About This Book
This 3-in-1 workbook introduces Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in one practical guide.
It is designed for readers seeking support with anxiety and depression through structured exercises and reflective practice.
With more than 180 exercises, the workbook offers opportunities to explore thoughts, emotions, behaviors, acceptance, commitment, and coping skills.
Its integrated approach supports inner growth and encourages readers to engage with several established behavioral therapy frameworks in a single resource.
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