Strength and Vitality: Ageless Fitness for Seniors: Unlock Your Potential With Simple, Effective Workouts (Move with Joy: The Ageless Fitness Series)
by Rafalowski, Msn, Rn, Kathryn
Strength and Vitality: Ageless Fitness for Seniors offers a simple, encouraging approach to exercise and active living. As part of the Move with Joy series, it focuses on effective workouts that help older adults pursue strength, vitality, confidence, and joyful movement at any age.
About This Book
Strength and Vitality: Ageless Fitness for Seniors presents a welcoming approach to fitness and movement for older adults.
The book focuses on simple, effective workouts intended to support strength, vitality, and continued physical activity.
With an emphasis on moving with joy, it encourages seniors to explore their potential through accessible exercise.
Part of the Move with Joy: The Ageless Fitness Series, this guide is designed for readers seeking an approachable path to ageless fitness.
Reviews
No reviews yet. Be the first to review this book!