ゆる無添加で健康を護る〜心と体にやさしいマインドセット〜添加物とうまく付き合う5つのポイント: 毎日仕事で忙しいあなたに伝えたいゆるく続ける習慣術（無添加|ライフハック|マインドセット|習慣化） (ゆるマインドセットシリーズ) (Japanese Edition)
by ていけいじ
In a fast-paced world, 'Yuru Additive-Free for Protecting Health' guides busy individuals toward a kinder way of living. Learn five points to navigate additives with a supportive mindset, building easy habits that nurture mind and body for lasting wellness. This series entry simplifies health through practical, relaxed techniques.
About This Book
This book introduces a gentle, additive-free way to safeguard health through a mindset that nurtures both mind and body. It focuses on practical strategies for those with demanding work schedules, emphasizing ease and continuity in daily routines.
Explore five essential points for effectively managing additives, designed to foster long-term habits without overwhelming effort. The content draws from life hacks and mindset techniques to make healthier choices feel natural and approachable.
Part of the Relaxed Mindset Series, this Japanese edition provides accessible guidance on habit formation, helping readers integrate wellness into their busy lives seamlessly.
Ideal for anyone looking to balance professional demands with personal well-being, the book promotes a relaxed philosophy toward nutrition and lifestyle adjustments.
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