The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
An exploration of how trauma is held in the body and practical insights into healing fear, pain, and overwhelm through biological understanding.
About This Book
This book examines the biological mechanisms through which trauma affects the body.
It discusses how fear, pain, and overwhelm can become stored physically and influence overall health.
The text outlines approaches for addressing these stored responses and supporting recovery.
Readers are guided through concepts linking body-based experiences with healing practices.
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