わたし自身をねぎらい、いたわり、いつくしむための９０分 記入式ワークブック (Japanese Edition)
by 高橋くみこ
This 90-minute fill-in workbook invites you to slow down and turn your attention toward yourself. Through personal reflection and written exercises, it offers a dedicated space to appreciate, care for, and cherish who you are, one thoughtful response at a time.
About This Book
A guided, fill-in workbook centered on caring for and appreciating yourself.
Designed for a focused 90-minute experience, it offers space for personal reflection and written responses.
Its theme is self-kindness: taking time to acknowledge your own needs and treat yourself with compassion.
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