美は一日にしてならず！ 大人女子17人の自撮りライフ 撮って楽しくキレイになる: 自撮りで美活入門！自己肯定感アップ！人間関係もうまく行く！ (Japanese Edition)
by ほぼ毎日自撮りで美活部
This Japanese guide introduces selfie-based beauty activities through the experiences of 17 adult women. Learn how taking and enjoying your own photos can support a more positive relationship with your appearance, boost self-esteem, and help create smoother relationships with others.
About This Book
Beauty is not achieved in a single day. This Japanese guide presents selfies as a fun, approachable part of everyday beauty and self-care.
Featuring the selfie lives of 17 adult women, the book offers an introduction to enjoying self-photography while exploring your own appearance.
Its focus extends beyond taking pictures, connecting selfie practice with greater self-esteem and more positive relationships.
Whether you are new to selfies or looking for a more enjoyable beauty routine, this book offers an accessible starting point for self-focused discovery.
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