你可以有情緒，但不要情緒化 (Traditional Chinese Edition)
by 高井祐子
Learn how to acknowledge your emotions while maintaining balance and composure in everyday situations.
About This Book
This book explores the distinction between having emotions and becoming overly emotional.
It provides practical insights for understanding emotional responses in daily life.
Readers are encouraged to develop healthier ways of processing feelings.
The content focuses on emotional awareness and self-regulation techniques.
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