剛剛好，就是最好: 每天改變一點點，禪定養心的98個日常練習 (Traditional Chinese Edition)
by 枡野俊明
98 concise Zen-based exercises designed to help readers build mindfulness and inner peace through tiny daily habits and steady, gentle progress.
About This Book
剛剛好，就是最好 presents 98 simple daily practices drawn from Zen traditions to support mental clarity and emotional balance.
Each exercise encourages readers to integrate brief moments of mindfulness into ordinary routines without requiring major lifestyle shifts.
The book emphasizes gradual, sustainable progress over dramatic transformation, making the approach accessible for busy individuals.
By focusing on small, repeatable actions, the practices aim to reduce stress and foster a calmer state of mind over time.
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