【筋トレ】プロトレーナー直伝！正しい筋肉トレーニング大全：キャリア10年以上のプロが教える 7ステップでみるみる変わる: 血糖値を改善する失敗しないトレーニング計画とは ジムトレーニング・自宅トレーニングのメリットデメリット【自宅トレ】【ジムトレ】【メンタルヘルス】【メンタル脳】【ダイエット】【健康維持】 (健康本シリーズ) (Japanese Edition)
by こばかず
Learn effective muscle training methods from a decade-experienced pro. Covers seven steps for progress, gym versus home workouts, and health-focused plans for better fitness and well-being.
About This Book
This book offers guidance on correct muscle training techniques from a professional trainer with over ten years of experience.
It presents a seven-step approach designed to help readers see results in their training routines.
The content addresses both gym-based and home-based workouts, outlining the advantages and disadvantages of each setting.
Readers will find information on training plans aimed at improving blood sugar levels and supporting overall health maintenance.
The book also touches on mental health aspects related to consistent training and lifestyle changes.
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