Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
by Alex Harper
Chair yoga routines for seniors over 60, designed to support weight loss, toning, and daily wellness in short 10-minute sessions at home.
About This Book
This book presents chair yoga routines tailored for seniors seeking gentle movement and improved well-being.
Each session is structured to fit into a short daily schedule, focusing on accessibility and consistency.
The content emphasizes safe exercises that can be performed at home without special equipment.
Readers are guided through basic poses and breathing techniques suitable for various fitness levels.
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