How to Win: Lessons in Success from the Lioness' performance psychologist
by Dr Kate Hays
Performance psychologist Dr Kate Hays distills lessons from elite sport into practical strategies for building resilience, focus, and lasting success.
About This Book
Dr Kate Hays shares lessons drawn from her experience as a performance psychologist working with high-level athletes.
The book focuses on practical strategies for building mental resilience and improving performance under pressure.
Readers will find guidance on mindset, preparation, and sustaining motivation in competitive environments.
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