Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering
A guide to understanding how thoughts create suffering and discovering freedom through awareness and presence.
About This Book
This book examines the relationship between thinking and emotional suffering.
It presents insights into why thoughts can lead to distress and how awareness can help.
The expanded edition builds on the original concepts with additional reflections.
Readers are encouraged to question habitual thinking patterns.
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