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Somatic Yoga Therapy Bible: [3 BOOKS in 1] A Revolutionary Pilates-Integrated Approach to Healing Trauma and Chronic Pain, Easing Anxiety, and Successfully Losing Weight | 90+VIDEOS & 60-Day Plan
Somatic Yoga Therapy Bible combines three books in one with a Pilates-integrated approach to trauma recovery, chronic pain relief, anxiety support, and weight loss. More than 90 videos complement the material, while a 60-day plan offers structure for readers seeking a guided wellness and movement program.
About This Book
Somatic Yoga Therapy Bible presents a three-in-one approach centered on somatic yoga therapy and Pilates integration.
The book addresses practices and goals related to healing trauma, easing chronic pain, reducing anxiety, and supporting weight loss.
With more than 90 videos, it offers supplementary visual guidance for readers exploring the material.
A 60-day plan provides a structured framework for working through the program.
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