The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

by Katie Hurley

Self-Help Education Psychology
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A practical workbook offering teens tools to improve mood, build self-esteem, and stay motivated through structured exercises.

ASIN B0DH44718D Views 31 Publisher Callisto Teens Year 2019 Format Kindle Edition Product Group Digital Ebook Purchas Pages 166 Created July 03, 2026 Updated September 16, 2026
About This Book

This workbook provides teens with tools to improve mood and build self-esteem.

Readers can use structured exercises to stay motivated and manage daily challenges.

The content focuses on practical strategies for emotional well-being.

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I will be using this book for: