The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
by Cher Hampton
The Somatic Therapy Handbook, Workbook & Toolbox is a three-in-one resource for beginners interested in holistic healing. Covering nervous system regulation, trauma healing, and stress relief, it combines a handbook, workbook, and toolbox to support exploration of somatic therapy and personal wellbeing.
About This Book
The Somatic Therapy Handbook, Workbook & Toolbox brings three complementary formats together in one resource for beginners.
It focuses on somatic therapy, nervous system regulation, trauma healing, and lasting stress relief.
Designed around a holistic approach, the book combines explanatory guidance with workbook and toolbox elements.
Readers interested in understanding and practicing wellness-focused techniques can use this resource as an introduction to the subject.
Reviews
No reviews yet. Be the first to review this book!