The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges
by Taylor Reed
A teen-focused workbook offering short daily CBT and DBT exercises to manage anxiety, anger, and overthinking while building emotional regulation skills.
About This Book
This workbook provides teens with accessible CBT and DBT techniques for emotional regulation.
Short daily exercises are designed to fit into busy schedules and address real-life challenges.
Topics include managing anxiety, controlling anger, and reducing overthinking.
The content focuses on practical skills that support mental well-being.
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