情緒認知與管理：反向調解法、ACT原則、重塑自我意象、情緒認知理論……了解情緒的多種形式，探索情緒的深層力量 (Traditional Chinese Edition)
by 穆臣剛
Learn to understand emotions, apply cognitive techniques, and reshape self-image for improved emotional well-being and self-regulation.
About This Book
This book explores the nature of emotions and their impact on daily life.
Readers are introduced to methods for recognizing emotional patterns and managing responses.
The text covers concepts such as cognitive appraisal and self-image reconstruction.
Practical principles are presented to support emotional balance and personal growth.
Reviews
No reviews yet. Be the first to review this book!