What Are You Really Hungry For?: Five essential needs behind every craving — and how to finally meet them
What Are You Really Hungry For? explores five essential needs behind every craving. Rodolfo Giacalone offers a practical framework for looking beyond the immediate desire and considering what may truly be needed, with the aim of helping readers understand their cravings and find more intentional ways to meet those needs.
About This Book
What Are You Really Hungry For? examines the idea that cravings may point beyond food toward deeper essential needs.
Rodolfo Giacalone presents five needs as a framework for recognizing and understanding what may be behind a craving.
The book focuses on helping readers consider how those needs can be met more intentionally.
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