重建內心邊界，從「揭開創傷」開始！心理學教你由內而外改變習慣：長子包袱、考前症候群、AQ不足、中年危機……從幼稚到獨立，一連串讓人抓狂的「無解」難題，其實只要更新思考模式 (Traditional Chinese Edition)
by 程遠琪
Learn to rebuild inner boundaries and change habits by updating your thinking patterns, addressing challenges from childhood to midlife with psychological guidance.
About This Book
This book explores how to rebuild inner boundaries starting from uncovering trauma.
It offers psychological insights to help change habits from the inside out.
Topics include the burden of being the eldest child, pre-exam stress, low adversity quotient, and midlife crisis.
The author provides guidance on moving from dependency to independence by updating thinking patterns.
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