Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)
by Alex Harper
Designed for adults over 60, this chair yoga guide offers a convenient way to exercise at home. With a focus on brief 10-minute daily sessions, it explores chair-based movement for toning, weight loss, and maintaining an active routine without requiring a traditional workout setting.
About This Book
Chair Yoga for Seniors over 60 presents an accessible approach to yoga that can be practiced at home.
The guide focuses on short daily sessions, with a stated goal of helping readers exercise in just 10 minutes a day.
It is centered on chair-based movement for adults over 60, with emphasis on toning and weight loss.
Designed for those seeking a convenient way to stay active, this exercise book offers a home-friendly format for incorporating yoga into a daily routine.
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