DBT, CBT, and ACT Workbook: 3 Books In 1: Ultimate Guide to Behavior Therapy and Acceptance And Commitment Skills for Anxiety, Depression, and ... Psychology Books For Mental Health)
DBT, CBT, and ACT Workbook combines three behavior therapy approaches in one accessible resource. Covering acceptance and commitment skills alongside topics related to anxiety, depression, and mental health, it offers readers a general introduction to practical psychological concepts and reflective exercises.
About This Book
DBT, CBT, and ACT Workbook brings together three widely recognized behavior therapy approaches in one volume.
The book focuses on acceptance and commitment skills alongside strategies associated with dialectical behavior therapy and cognitive behavioral therapy.
Its stated topics include anxiety, depression, and mental health, making it a general resource for readers exploring behavior therapy concepts.
Written by Anna Nierling, this workbook is designed as an accessible guide to psychological skills and personal reflection.
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