心のお医者さんに聞いてみよう 強迫症/強迫性障害をワークで治す本 つらい行動がやめられるヒント (大和出版) (Japanese Edition)
by 野間 利昌
Address obsessive-compulsive disorder with this workbook from a mental health professional. Through targeted exercises and helpful hints, learn to overcome compulsive behaviors and alleviate the emotional strain they bring. Empower yourself with tools to manage symptoms effectively and improve well-being in everyday life.
About This Book
This book serves as a compassionate guide from a mental health expert, focusing on obsessive-compulsive disorder through interactive workbook activities.
Readers will find step-by-step hints designed to help interrupt and reduce the cycle of compulsive actions that cause distress.
By engaging with the exercises, individuals can build skills to foster greater control over their thoughts and behaviors.
The content emphasizes practical, accessible strategies rooted in understanding the nature of OCD.
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