【禅的アンチエイジング革命】繊細さん(HSP)のエイジングケア本！健康な食事・運動・睡眠習慣でイキイキ老いていく『つみへらし健幸道』: 20の質問に答えるだけ！理論（サーチュイン丨オートファジー丨16時間断食丨ウォーキング丨ランニング丨筋トレ丨睡眠負債丨サプリ）に頼らずに健康寿命を伸ばすための本 (つみへらし道) (Japanese Edition)
by りょーすけ
A practical Japanese guide for HSPs seeking to age healthily through balanced diet, exercise, and sleep habits that support long-term wellbeing.
About This Book
This book offers practical advice for aging well, especially for highly sensitive people.
It emphasizes building sustainable habits in nutrition, movement, and rest.
Readers learn to extend their healthspan without relying on complex theories or supplements.
The approach is simple: answer 20 questions to guide personal wellness choices.
Reviews
No reviews yet. Be the first to review this book!