The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
Sharon Horesh Bergquist’s The Stress Paradox explores the relationship between stress, health, longevity, and happiness. Framing stress as a complex part of life rather than a simple problem, the book considers how a better understanding of stress may contribute to healthier, happier living.
About This Book
The Stress Paradox examines the relationship between stress and well-being.
Sharon Horesh Bergquist considers why stress may be relevant to longevity, health, and happiness.
The book offers a health-focused perspective on understanding stress and its place in everyday life.
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