有些事不必在意: 不安、憤怒、煩惱都能放下，讓心平靜的106個練習 (Traditional Chinese Edition)
by 名取芳彦
A practical collection of 106 exercises for letting go of anxiety, anger, and everyday worries. This Traditional Chinese edition offers gentle guidance for easing emotional burdens and cultivating a calmer state of mind in daily life.
About This Book
本書以「有些事不必在意」為核心，整理出106個幫助心情平靜的練習。
內容聚焦於不安、憤怒與煩惱，提供放下這些情緒與念頭的方向。
適合希望調整心情、減少內在負擔，並在日常生活中尋找平靜的人閱讀。
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