有些事不必在意: 不安、憤怒、煩惱都能放下，讓心平靜的106個練習 (Traditional Chinese Edition)
by 名取芳彦
Discover 106 straightforward exercises to release anxiety, anger, and everyday worries, fostering a calmer and more peaceful mind.
About This Book
This book presents simple daily practices designed to ease emotional tension and cultivate inner peace.
Readers are guided through accessible techniques that address common sources of stress and frustration.
The exercises encourage mindfulness and acceptance, helping individuals respond more calmly to life's challenges.
With a focus on letting go, the content supports gradual improvement in mental well-being.
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