Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
A practical collection of over 90 somatic exercises to help regulate the nervous system, release tension, and ease anxiety and stress in short daily sessions.
About This Book
This book presents a collection of somatic exercises designed to support nervous system regulation.
Readers can explore techniques intended to help release stored tension and trauma through daily practice.
The exercises are structured to fit into short sessions, making them accessible for consistent use.
Focus is placed on gentle movement and awareness practices that may contribute to reduced stress and anxiety.
Reviews
No reviews yet. Be the first to review this book!