JOURNEY TO BETTER HEALTH: A BLACK WOMAN’S JOURNAL OF EATING, HYDRATION, AND EXERCISE
Journey to Better Health is a personal journal about eating, hydration, and exercise. Written from the perspective of a Black woman, it focuses on everyday wellness and the ongoing process of paying attention to choices that support a healthier life.
About This Book
Journey to Better Health presents a personal journal focused on eating, hydration, and exercise.
The book centers a Black woman’s experience and perspective.
Its subject matter reflects everyday attention to nutrition, water intake, physical activity, and personal health.
This is a health-focused journal for readers interested in reflecting on or supporting their own wellness journey.
Reviews
No reviews yet. Be the first to review this book!