本気でやせてみた: ４８日で６キロやせた！ 運動ゼロ３食たべてOK「脂肪分解式」ダイエット！！【糖質】 (Japanese Edition)
This Japanese diet guide introduces a 48-day approach associated with losing six kilograms. Its “fat decomposition” method emphasizes eating three meals a day without exercise, while focusing specifically on carbohydrates. A concise resource for readers exploring structured weight-loss ideas and dietary approaches.
About This Book
This Japanese-language diet guide presents an approach described as achieving a six-kilogram weight loss in 48 days.
The method is framed around eating three meals a day while maintaining a zero-exercise routine.
Its central concept is a “fat decomposition” diet, with carbohydrates identified as a particular focus.
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