Old Enough To Run Better: An Over-50 Runner Takes On An Over-50 Fitness Boom
Christopher White explores running and the over-50 fitness boom through the perspective of an older athlete. With its focus on age, movement, and running, this book speaks to readers interested in active living and the possibilities of fitness later in life.
About This Book
Old Enough To Run Better examines running and fitness from the perspective of an over-50 athlete.
The book engages with the growing interest in fitness among people over 50.
Christopher White brings an experienced runner’s viewpoint to the subject of staying active later in life.
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