The Anxiety Generation. Anxious Generation in the Digital Age.: A Guide to Healthy Technology Use.
The Anxiety Generation examines anxiety in an increasingly digital world and offers guidance for healthier technology use. Designed for readers seeking greater balance, this accessible guide encourages thoughtful reflection on digital habits and their relationship to everyday well-being.
About This Book
The Anxiety Generation explores the relationship between modern technology use and anxiety in the digital age.
This guide focuses on developing healthier and more balanced habits around digital devices and online activity.
It offers a general framework for reflecting on technology’s role in everyday life and supporting personal well-being.
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