人生に迷ったらなぜフルマラソンに出るべきか。: 『走り続けた860日間の記録』ランニング継続マインドの決定版。初心者でも運動習慣化で心を健康に。魅力と人生に与える影響を徹底解説。 (Japanese Edition)
by 櫻井健太
Discover how marathon running can bring clarity, build healthy habits, and support mental wellness for beginners and experienced runners alike.
About This Book
This book explores the benefits of marathon running for mental and physical well-being.
It provides guidance on developing consistent running habits, even for beginners.
The author shares insights from personal experience about the impact of running on daily life.
Readers will learn practical approaches to starting and maintaining an exercise routine.
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