Dialectical Behavioral Therapy for DID--The Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
by Johanna Knyn
This system-affirming workbook introduces dialectical behavioral therapy concepts for people with dissociative identities. Through mindfulness practices, emotional regulation exercises, and skills-based activities, it provides a structured way to explore DBT-informed tools while recognizing the experiences of dissociative systems.
About This Book
Dialectical Behavioral Therapy for DID—The Workbook presents system-affirming material for people with dissociative identities.
It focuses on skills associated with dialectical behavioral therapy, including mindfulness and emotional regulation.
Designed as a workbook, it offers exercises and practices for engaging with these topics in an active, structured format.
The book is authored by Johanna Knyn.
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