El impacto de las redes sociales en la salud mental: estrategias para un uso equilibrado (Spanish Edition)
Examines the impact of social media on mental health and shares strategies for achieving balanced, mindful use.
About This Book
This book examines how social media influences mental health and daily well-being.
It provides practical strategies to help readers develop a balanced approach to their online habits.
The content is designed to support healthier relationships with technology and social platforms.
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