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京大の筋肉SP Dr. 森谷敏夫の年をとったらなまけものでいいやん熟年筋トレならEMS ２ (Japanese Edition)

by 森谷敏夫, おせっかい倶楽部

Self-Help Health Fitness

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A Japanese guide introducing EMS-based muscle training designed for older adults seeking easier fitness routines.

ASIN B0CZ9NWFB8 Views 53 Publisher Independently published Year 2024 Format Paperback Product Group Book Pages 140 Adult No Created February 14, 2026 Updated September 28, 2026

About This Book

This book focuses on muscle training suitable for mature adults.

It introduces EMS methods as an approach for those who prefer less strenuous activity.

The content is presented in Japanese and targets readers interested in maintaining physical health with age.

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I will be using this book for:

京大の筋肉SP Dr. 森谷敏夫の年をとったらなまけものでいいやん 熟年筋トレならEMS ２ (Japanese Edition)

About This Book

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