INTERMITTENT FASTING FOR WOMEN OVER 50: Unlock your ageless vitality: 30-day intermittent fasting for women over 50 to rejuvenate your metabolism, shed pounds and ignite energy
by Megan Daves
A 30-day intermittent fasting plan created for women over 50 to support metabolism, encourage weight management, and boost energy.
About This Book
This book presents a structured 30-day intermittent fasting plan tailored specifically for women over 50.
It focuses on supporting metabolic health and encouraging sustainable weight management through time-restricted eating.
The approach aims to help readers increase energy levels and promote overall vitality as they age.
Guidance is provided in a straightforward manner to assist women in integrating intermittent fasting into daily routines.
Reviews
No reviews yet. Be the first to review this book!