たった1日で変わる！ 睡眠と栄養の強化書: 知らなきゃ損！５時間睡眠でもOK 健康運動指導士が語る 睡眠の科学/質の向上でパフォーマンスアップ プロテインでタンパク質補給だけじゃダメ！サプリメントの謎 エナジードリンクは有害？ グルテンフリーや糖質制限って何？ 筋トレ以外の基礎知識【美容】【痩せる】【脂肪燃焼】【回復】【食事】 (Japanese Edition)
by こばかず
A guide to improving sleep quality and nutrition for better health, recovery, and performance, even on limited rest.
About This Book
This book explores the science of sleep and its impact on daily performance.
It discusses the role of nutrition, including protein intake and supplements.
Readers will find information on energy drinks, gluten-free diets, and carbohydrate restriction.
The content covers foundational knowledge beyond exercise for health and recovery.
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