更年期の誰にでもできるセルフケア: リンパマッサージと色呼吸の瞑想のセラピー (Japanese Edition)
by 岩永 眞理
A concise Japanese guide offering lymph massage and color-breathing meditation techniques for menopause self-care.
About This Book
This book presents accessible self-care techniques for managing menopause symptoms.
Readers learn lymph massage methods and color-breathing meditation practices.
The content focuses on gentle, at-home therapies suitable for daily use.
Written in Japanese, it offers supportive guidance during the menopausal transition.
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