Get Out of Your Head and Into Your Body: A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress (Trauma Healing)
Get Out of Your Head and Into Your Body offers a somatic therapy perspective on PTSD, trauma, and stress. Alexandra Olsen’s guide centers the body in the healing process, providing a body-focused approach for readers seeking to better understand trauma and move toward recovery.
About This Book
Get Out of Your Head and Into Your Body presents a somatic therapy approach to trauma healing.
The guide focuses on PTSD, trauma, and stress, with attention to the relationship between mental experience and the body.
It is intended for readers seeking a body-centered perspective on understanding and working through difficult experiences.
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