No Willpower Required: A neuroscience approach to change your habits with alcohol (No Willpower Required: Book & R.E.S.E.T. Guidebook)
A neuroscience-based guide offering practical strategies to change alcohol habits without relying on willpower.
About This Book
This book presents a neuroscience approach to understanding and changing habits related to alcohol.
It offers readers practical strategies grounded in scientific research on behavior and the brain.
The guide is designed to support individuals seeking to make sustainable changes in their relationship with alcohol.
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