瘦一輩子的本事: 心理學權威的10堂知心瘦身課，跳出飲食陷阱，跟減不完的肥說ByeBye (Traditional Chinese Edition)
by 茱蒂絲‧貝克, 黛布拉‧貝克‧布西斯
Learn ten psychology-based lessons to escape dieting traps, understand eating habits, and achieve lasting weight management with sustainable mindset shifts.
About This Book
This book presents a psychology-focused approach to weight management.
Readers explore strategies for understanding eating behaviors and overcoming common obstacles.
The content emphasizes sustainable habits rather than temporary diets.
Practical lessons aim to support long-term changes in mindset and lifestyle.
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