The DBT Skills and Mindfulness Workbook for Teens: A Dialectical Behavior Therapy guide to stop overthinking, experience anxiety relief, and master your ... techniques (Life Skills Mastery 5)
A practical guide for teens interested in dialectical behavior therapy and mindfulness. This workbook focuses on techniques for addressing overthinking, seeking anxiety relief, and developing everyday life skills through an accessible, skill-building approach.
About This Book
This workbook introduces teens to dialectical behavior therapy and mindfulness techniques.
It focuses on practical approaches for addressing overthinking and seeking anxiety relief.
Designed as a guide to life skills mastery, it offers a structured resource for teens exploring emotional and mental wellness.
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