I Know What to Do, I Just Don't Do It: How to Break Free from the Lies that Keep You Frustrated, Overweight, and Out of Shape
Learn how to overcome the mental blocks and misconceptions that keep you from reaching your health and fitness goals.
About This Book
This book addresses the gap between knowing what to do and actually doing it when it comes to health and fitness goals.
It explores common mental barriers and misconceptions that prevent lasting change.
Readers are guided toward practical strategies for overcoming frustration and building better habits.
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