The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers.: Learn CBT, EFT, ... ... (The Mind & Body Wellness Series Book 6)
The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety explores physical, lifestyle, and cognitive triggers associated with anxiety. It introduces CBT and EFT as part of a mind and body wellness approach, providing readers with a focused resource for learning about these therapeutic methods.
About This Book
This guide introduces cognitive behavioral therapy as a way to understand and address anxiety.
It focuses on physical, lifestyle, and cognitive triggers that may contribute to anxious experiences.
The book also covers CBT and EFT within the broader context of mind and body wellness.
Part of The Mind & Body Wellness Series, it offers a focused resource for readers exploring anxiety-related approaches.
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