來自日本NHK 從日常飲食調理體質的身體大全【全彩圖解】
From NHK Japan comes a full-color illustrated guide to tuning your body and constitution through everyday dietary practices. Learn practical ways to enhance health and well-being with insights from leading experts. This accessible resource demystifies nutrition's role in physical balance, offering simple steps for lasting vitality.
About This Book
This comprehensive book, originating from Japan's NHK, explores the fundamentals of body health through daily dietary practices. It provides a detailed overview of how regular meals and food choices influence physical well-being and constitutional balance.
Featuring full-color illustrations, the guide breaks down essential concepts in an accessible manner, suitable for readers interested in preventive health care rooted in Japanese traditions.
Authors including Ikegami Fuyuo, Kashimura Akiko, Kato Tomohiro, Kawamata Takashi, and Matsuda Sanae contribute expert perspectives on integrating these principles into modern lifestyles.
Ideal for those seeking to improve vitality without drastic changes, the book emphasizes sustainable habits for long-term bodily harmony.
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