Chair Yoga for Seniors Over 60: 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
Designed for seniors over 60, this accessible chair yoga guide offers 10-minute illustrated exercises to support mobility, flexibility, and balance. Its concise format makes it easier to incorporate gentle movement into a daily routine while working toward greater confidence and independence.
About This Book
Chair Yoga for Seniors Over 60 presents short, accessible yoga exercises designed to be performed with the support of a chair.
The guide focuses on mobility, flexibility, and balance through 10-minute illustrated exercise sessions.
Created for older adults, it aims to support greater independence and confidence in everyday movement.
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