Chair Yoga for Seniors Over 60: 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
Short seated yoga sessions help seniors improve mobility, flexibility, and balance for lasting independence.
About This Book
Chair Yoga for Seniors Over 60 offers simple illustrated exercises that can be performed while seated.
The routines focus on increasing mobility, building flexibility, and improving balance.
Each session lasts about ten minutes, making it easy to fit into a daily schedule.
The program aims to support greater independence and physical confidence for older adults.
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