黃豆好好吃：收錄豆腐、豆皮、豆漿、豆渣等黃豆製食材,高蛋白質+高膳食纖維+低熱量,蔬食、減重、健身者簡單多變的超級食物,低成本高收益的全民健康美食提案!
by 牛尾理惠
Explore the tasty world of soybeans with this comprehensive guide. Packed with high-protein, high-fiber, low-calorie recipes using tofu, bean curd skin, soy milk, and more, it's perfect for vegetarians, weight loss seekers, and fitness fans. Enjoy simple, varied, affordable superfoods that boost health and well-being for all.
About This Book
This book celebrates the goodness of soybeans, highlighting their nutritional benefits as a source of high protein, high dietary fiber, and low calories.
It features recipes and ideas for soybean-based ingredients like tofu, bean curd skin, soy milk, and soybean residue, making it easy to incorporate into daily meals.
Ideal for vegetarians, those aiming to lose weight, or fitness enthusiasts, the book offers simple and varied ways to enjoy these superfoods.
With a focus on low-cost, high-yield approaches, it proposes accessible health-focused cuisine for everyone.
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