DBT Mastery for Alcohol Recovery: Navigating Triggers and Emotional Regulation for Sustained Sobriety
DBT Mastery for Alcohol Recovery explores how Dialectical Behavior Therapy can support the journey toward sobriety. Focusing on triggers and emotional regulation, it offers a recovery-centered framework for understanding difficult moments, building coping skills, and maintaining progress over time.
About This Book
DBT Mastery for Alcohol Recovery focuses on using Dialectical Behavior Therapy principles in the context of alcohol recovery.
The book addresses navigating triggers and developing emotional regulation skills, two areas highlighted as important to the recovery process.
It is oriented toward people seeking support for sustained sobriety and greater awareness of emotional and behavioral patterns.
Written by Billy Wilsfriend, this guide presents an applied, recovery-focused approach to emotional regulation and alcohol-related challenges.
Reviews
No reviews yet. Be the first to review this book!